Neck Pain

Neck Pain: Causes, Treatment, and Prevention through Ayurveda and Physiotherapy

Neck pain is a common problem caused by to modern lifestyle and long screentime. The majority of the population is suffering from Neck Pain because of our careless postures, lack of exercise, and inappropriate diet. To treat Neck Pain, it is important to understand its cause and symptoms. In this article we are going to discuss Neck Pain in detail and how to treat it through Physiotherapy, at-home remedies, and Ayurveda.

Causes of Neck Pain

Neck pain is caused by the following causes:

• Strain in Muscles: Wrong posture, poor sleeping positions, and overuse of certain muscles can lead to inconvenience in Neck. Also, sudden movements can cause overstretched muscles in the neck and sometimes cause severe situations like tearing.
• Trauma and Accidents: Injuries such as whiplash from an accident, can cause serious neck pain and damage to the muscles, vertebrae, and ligaments.
• Degenerative Diseases: Degeneration of tissues due to old age, and osteoarthritis can be the reason for severe Neck pain and discomfort in spinal areas.
• Nerve Compression: Herniated discs can compress nerves in the spinal cord and can cause severe pain, and numbness in the neck which can spread to the arm area.
• Rare Diseases: In rare cases, diseases like cancer and meningitis infection can cause neck pain.

Common Symptoms of Neck Pain

Neck Pain can be a slight tingling sensation or can be chronic too. Patients experience the following symptoms while dealing with Neck Pain:

• Difficulty in mobility of the neck due to stiffness.
• Tingling sensation and sharp stabs that travel from neck to arms.
• Numbness and Tenderness in muscles.
• Severe Headache.
• Discomfort in Spinal Areas and shoulders.

Treatment of Neck Pain

Conventional Treatments

• Through Medicines: Pain-relieving medicines like ibuprofen or acetaminophen are prescribed by doctors to manage pain in the neck and shoulders.
• Through Physical Therapy: A physical therapist can tailor an exercise program to cure neck pain by increasing muscle strength. These exercises help improve flexibility and correct posture.
• Through Surgery: Surgery is required in severe cases only.

Ayurveda in Treating Neck Pain

Ayurveda is becoming very popular among patients who seek a holistic approach to get rid of pain. It is the traditional Indian system of medicine that can provide relief through oil massage therapies, and dosa treatment through detoxification. Key Ayurvedic approaches include:

• Treatment of pain through herbal remedies like Turmeric, Ashwagandha, and Ginger. These analgesic herbs help control infections and give relief from pain.
• Therapies like Swedana and Abhyanga are performed to detoxify the body and promote healing.
• It is recommended to manage pain through Yoga/Mudra and control stress through meditation.
• Ayurveda suggests to intake of food rich in protein and fiber and avoiding junk food.
• Mahanarayan oil is suggested as a medicated oil to provide relief from pain and stiffness.

Physiotherapy for Neck Pain

When we talk about Pain relief, physiotherapy can be your worthy assistant. With unique exercise plans, massages, and therapies physiotherapists help you regain balance and flexibility in life. If you are suffering from Neck Pain, visit Joint Efforts Physiotherapy Clinic, Noida, Sector 51. We are certified experts with well-trained staff helping patients with better pain management through our tailored personalized plans. Our Services include:

• Exercises: Physiotherapists recommend Strengthening, Warming Up, and Stretching exercises to help patients increase their endurance which helps in the reduction of pain and prevent recurrence.
• Manual Therapy: Techniques such as therapeutic massage can provide relief from pain and improve mobility.
• Postural Training: Experts educate patients about the importance of good posture and help them maintain it to prevent strains.
• Electrotherapy: Electrotherapy methods like TENS (Transcutaneous Electrical Nerve Stimulation) can help with pain reduction and cure inflammation.

Prevention of Neck Pain: Say hello to the Pain Relief Patch, thin Pillow and Pain-relieving Gel

• Although pain-relieving patches and gel seem like temporary cures when paired up with exercises, these play a vital role in pain management.
• Learn and educate yourself about the proper way of standing, sitting, and sleeping.
• Regular Exercise focused on strength and flexibility training can help with pain in upper back muscles.
• Use thin pillows like Sleepwell pillows to prevent neck pain.
• Neck Pain Relieving Mudra can help you with pain management. Consult yoga experts and learn these Mudra to live a pain-free life.
• Ergonomic pillows and chairs can help you with pain relief.
• Learn to take a break from screentime and repetitive activities.
• Practice relaxation techniques and engage in stress-relieving activities.

Conclusion

Neck pain is a multifaceted condition with various causes and treatment options. While conventional medicine and physiotherapy provide effective relief, incorporating Ayurvedic principles can offer a holistic approach to managing and preventing neck pain. By understanding the underlying causes and adopting a comprehensive treatment plan, individuals can achieve long-term relief and improve their quality of life.