Frozen Shoulder

Frozen Shoulder: Diagnosis and Treatment through Physiotherapy

Frozen shoulder or adhesive capsulitis, is a disorder that causes stiffness and pain in the shoulder joint. It can worsen with time. Recovery normally takes one to three years. Exercise can play an important role along with medicine to treat this illness to restore mobility and alleviate pain. Ayurveda and Homeopathy treatment can also be helpful in treatment.  This article may help you understand the condition of a frozen shoulder and can also provide information about pain-relieving exercises. This article gives guidance on how to incorporate exercises with therapies and medicines to cure the Frozen Shoulder effectively.

Stages of Frozen Shoulder

This disorder occurs in three stages and treatment is easy if diagnosed at an early stage. These stages are:

• Freezing: The pain in the shoulder increases gradually and mobility in the shoulder becomes difficult. Shoulder Pain is experienced even with little movement.
• Frozen: At this stage, Pain begins to disappear the shoulder becomes stiffer, and the patient finds it difficult to use it normally.
• Thawing: The range of mobility in the shoulder begins to improve at the third and final stage of this disorder.

Risk Factors

Frozen Shoulder is a disorder mostly observed in individuals over the age of 40, women are at high risk. Also, people suffer from stroke and immobile muscles can suffer from a Frozen Shoulder.

Treatment of Frozen Shoulder

Let us discuss the wide range of Treatments we can take while curing a condition like Frozen Shoulder. From the exercises and help from chiropractors, patients can choose from various options. The main motive of treatment through Ayurveda, Homeopathy, and Physiotherapy is to avoid Surgeries. Below are effective ways to get rid of Frozen Shoulder:

• Treatment of Frozen Shoulder through Ayurveda

According to Ayurveda, a frozen shoulder is a condition caused due to an imbalance in the Vata dosha, the principle that facilitates movement and circulation in the body. Accumulation of toxins (Ama) can also be the reason for the immobility of the shoulder.
 

• Frozen Shoulder can be treated through Prescribed Herbal Remedies that have anti-inflammatory and pain-relieving properties like Ashwagandha, Turmeric, and Guggulu.
• Intake of a diet that balances Vata Dosha like warm soups, Dry Fruits, and Stews is recommended.
• Perform Yoga Asana and Apply Heat on affected areas are considered to be good practices in Ayurveda to cure Frozen Shoulders.
• Panchakarma Therapy is one of the popular cleansing and rejuvenation therapies to remove toxins. Therapies like Abhyanga (oil massage on the affected area) and Swedana (herbal steam therapy) are also effective for Frozen Shoulders.

• Treatment of Frozen Shoulder through Homeopathy

Homeopathy is the best way treatment based on the principle of “like cures like.” In this form of treatment, medicines are prescribed to the patients that are highly diluted and trigger the natural healing process in the body. It uses highly diluted substances to trigger the body’s natural healing processes. Common Remedies of Homeopathy prescribed for Frozen Shoulder Disorder are Arnica Montana to cure shock and inflammation, Rhus Toxicodendron to improve muscle movement, and Bryonia to improve condition through rest. For frozen shoulders, medicine is given to boost the immune system while focusing on reducing shoulder pain and inflammation These remedies are known for promoting mobility.
 

Role of Physiotherapy in the Treatment of Frozen Shoulder

Physiotherapy is the best way to reclaim your painless body without undergoing any surgery. This process promotes mobility in muscles through readjustments and realignment of muscle tissues. Physiotherapy can use different approaches based on the type of pain and help you during the rehabilitation process. In Noida, Joint Efforts Physiotherapy Clinic is the place that promises you a pain-free life. Our world-class services and educated staff ensure complete recovery in a short period. Let’s discuss what makes Joint Efforts Physiotherapy Clinic an ideal choice for a painless life in Noida.

Therapies and Treatment provided at Joint Efforts Physiotherapy Clinic in Noida

If you are looking for well-trained staff and an equally equipped physiotherapy Clinic in Noida, the Joint Efforts Physiotherapy Clinic can be your best choice. Our team of experts helps you identify the cause of Pain and then provides you with personalized therapies and treatment to cure issues like Back Pain, Sports injuries, and Strokes. We assist you through a rehabilitation program and help you regain your confidence. Some of the therapies provided at Joint Efforts Physiotherapy Clinic to cure Frozen Shoulder are:

• Well-trained chiropractor for Frozen Shoulder: Joint Efforts Physiotherapy Clinic is well-known for its certified staff, holistic approaches, and life-changing chiropractic recommendations to promote total well-being. We offer a wide range of treatments using our professional hands or specialized devices to administer regulated force to joints, spines, backs, and afflicted areas.
• Cuppy Therapy: This therapy for Frozen Shoulders can help reduce pain, enhance mobility, and speed up healing by increasing circulation and relaxing stiff muscles and connective tissues. It’s a non-invasive, potentially beneficial therapy approach.
• Physical Therapies: Manual massages, and readjustment of muscles and joints are done by well-certified chiropractors at Joint Efforts Physiotherapy Clinic.
• Shoulder Ligament Injury Treatment: Our Clinic provides specialized treatment for Shoulder Ligament injury followed by proper rehabilitation.
• Pain-Relieving Exercises: Physiotherapists at Joint Efforts Physiotherapy Clinic recommend three types of exercises along with therapy for speedy recovery. These are:

1. Warm-Up Exercises

When treating a Frozen Shoulder warming up is a crucial step to prevent further injury and prepare muscles for strengthening and Stretching exercises. At Joint Efforts Physiotherapy Clinic, physiotherapists recommend the following warm-up exercises: Arm Swings, Shoulder Blade Squeeze, and Neck Release. While doing Warm Up Exercises emphasis should be put on being Gentle and Start Slow.

2. Stretching Exercises

To improve the flexibility and range of motion of the shoulder, Physiotherapists at Joint Efforts Physiotherapy Clinic recommend Stretching Exercises like Towel Stretch, Cross-Body Reach, and Doorway Stretch. These Exercises are advised to be performed under certified physiotherapists to minimize the risk of injuries

3. Strengthening Exercises

Strengthening Exercises help in complete recovery of muscles and prevent future injuries. Some of the Strengthening Exercises to Cure Frozen Shoulder Disorder are; Isometric Shoulder Exercises, Rotator Cuff Strengthening, and Arm Raise. These Exercises also help in relieving Back Pain and give strength to Spinal Cord.
 

Pain Management at Joint Efforts Physiotherapy Clinic

For better Pain Management, a patient needs to understand the difference between discomfort, which is normal, and pain, which is unbearable. It is advised to not push too hard and listen to your body. Our team of experts helps you reclaim your comfort back and perform your daily tasks seamlessly.
 

Conclusion

A frozen shoulder can be very painful and uncomfortable. This can irritate patients but with the right prescribed exercises and consistency, this condition can improve. Be patient and consistent to overcome this disorder. Frozen Shoulder and Back Pain can be cured if you keep moving, be cheerful, and follow the recommended diet. It is very important to choose your chiropractor wisely to assist you during exercises, recommend your dietary plans, and help you during the rehabilitation program. Joint Efforts Physiotherapy Clinic in Noida Sector 51, offers all these world-class services and therapies. So, book your appointment and take your first step towards a pain-free life.