Ankle Sprain

Best Physiotherapy Treatment for Ankle Sprain in Noida

Suffering from an Ankle Sprain while playing your favorite sport? Manage ankle sprain with the best physiotherapy treatment in Noida, at Joint Efforts Physiotherapy Clinic. The clinic is well-equipped with advanced technology and a team of top physiotherapists in Noida. Our Physiotherapists are well-known to perform a thorough assessment before tailoring a personalized ankle sprain treatment for you. This article will discuss in detail ankle sprain, causes, symptoms, and treatment through physiotherapy for long-term relief.

What is Ankle Sprain?

Ankle Sprain is the most common injury that can affect people of all ages from women, kids, and senior citizens to a professional sportsperson. It is a musculoskeletal injury that can occur by simple activity like walking but it can also be caused due to accidents and injuries while performing any other activities. An ankle sprain is a condition that arises when ligaments of ankle joints stretch or in severe cases, torn. Ligaments are a type of connective tissue that connects bones and provides stability to joints. Ligaments are hard and elastic that control the movement of limbs and joints. Ankle Sprain occurs when these ligaments stretch or are torn.

Causes of Ankle Sprain

The following factors can cause ankle sprains:

• Sudden twists or turns: Sports and Physical activities require a person to be fast and agile but sometimes due to rapid changes in direction, an ankle sprain can occur.
• Uneven surfaces: Misstep while walking can lead to an ankle sprain, so be careful while running and walking on uneven terrain.
• Improper footwear: Wearing loose shoes, high heels, and improper footwear that do not provide optimum support to feet can lead to an ankle sprain.
• Previous injuries: Past trauma, accident, or injury weakens ligaments and can cause ankle sprains.

Symptoms of Ankle Sprains

Common symptoms of Ankle Sprains depend on the severity of the condition. Whether it is just an overstretched ligament or a fatal tear. Symptoms include:

• Severe or Mild Pain on the affected Foot.
• Swelling due to fluid buildup in the affected tissues
• Discoloration or bruising on the skin due to bleeding under the skin.
• Difficulty in the mobility of an Ankle.
• Instability in ankles.

Treatment Options for Ankle Sprains

There are various methods by which ankle sprains can be cured. To give permanent relief to the ankle treatments combine immediate care with longer-term rehabilitation. The main goal of treatment is to reduce pain and boost the normal function of the body. Let’s discuss some common treatment methods:

Immediate Care through RICE Protocol

The RICE protocol is a first-aid treatment for ankle sprains. It includes Rest, Proper Icing, Compression through elastic bands, and elevated swelling by keeping the ankle to rest.

Manage Ankle Sprain with the Best Physiotherapy Treatment in Noida

Physiotherapy plays a pivotal role in complete and safe recovery from an ankle sprain. A tailored plan and a good rehabilitation program can not only reduce pain but also reduce the chances of future injury. If you or your loved ones are looking for the best physiotherapy clinic in Noida to get the best physiotherapy treatment for ankle sprain then, book an appointment at the Joint Efforts Physiotherapy Clinic. Your rehabilitation program is designed by the top physiotherapists after performing deep assessment. Our personalized physiotherapy treatment plan involves:

• Motion Exercises: Motion exercises are performed under the best physiotherapists’ supervision and can improve flexibility and promote mobility in the affected ankle. These exercises like ankle circles and stretching prevent stiffness and give strength to muscles.
• Strengthening Exercises: Strengthening exercises are prescribed by our physiotherapists to promote stability and support to the muscles in an ankle. Some examples of strengthening exercises are calf raises and resistance bands.
• Balance Exercises: Balance exercises like standing on a wobble board or balance pad help create balance and maintain coordination. This decreases the chances of future ankle injury.
• Manual Therapy: Manual therapy is most popular as our best chiropractors and physiotherapists perform it with controlled pressure on the affected area in the ankle. These techniques include massage, joint mobilization, and soft tissue manipulation and are helpful in pain reduction, speeding up healing, and enhancing blood circulation.
• Functional Training: Functional training helps patients gradually go back to daily activities while minimizing the risk of recurrence of ankle injury.

Long-Term Care and Prevention of Ankle Sprain with Physiotherapy